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2016 Hawaii Ironman World Championships

You can also view the above video on VIMEO, below is the link

Now accepting athletes for coaching for the 2017 season

If you goal is to compete at the World Championships, Ironman, 1/2 ironman, Olympic or Sprint, I can help you get there. Even if you goal is just finish your first Triathlon, I can help get you there. Get the specific guidance only a World Class Athlete coach can give you.

Sign up today. Email me for more info if if you have any question. 

Indoor Bike sessions are BACK!

Massage Promotion

(Yes its back!)

3 X 1hour Massages for $130

Limited time only November 17th - November 24th

Just go to the promotions page or follow the link below


Sports Nutrition Semimar

Presented by Mark Higgins

Perfect for all level cyclists, triathletes, endurance athletes

Topics will include basic nutrition for training workouts, racing, and how to prevent cramping.

Places are limited, please RSVP to

Hosted by Goodspeed Cycles

When : 6.30pm March 14th

Where: GoodSpeed Cycles , 2125 West 183rd Street, Homewood, Illinois

London 2012 Paralympics

It was my honor to work with US Paralympic Team at the London 2012. It was a surreal experience to walk in the packed stadium for the the Opening Ceremonies. Hopefully by watch the below clip you can get an idea of the atmosphere.

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