Training to Therapy

Dare to be Great and You just might Be!

Triathlon Program

 

 Whether you're a Beginner or an Elite, if you want to become Faster, Stronger, Lighter, More Efficient or just want to be in Better Shape !

"Your journey begins right here"

 


 
 
 
 
Triathlon Training
 
We tailor make your triathlon program for your specific ability and needs. We accommodate all level athletes. We train beginner athletes training for their first triathlon to elite athletes hoping to place on the podium, as well as seasoned triathletes training for half Ironman or full ironman.
 
Our program will help you achieve your goals faster. 
 
 
With the Peak Performance Training and Multi-Sport you will receive a detailed monthly training plan which is tailor made for you and your goals. Every detail is taken care of from pre-race workouts to race day nutrition and you will always have constant feedback from your coach.
 
 
 
 
 
 
 
 
 
 
Our program includes

Triathlon Coaching 
Personalized training program for your Triathlon goals. Monthly assessments on fitness, power and speed. Constant feedback to ensure you achieve your goal

Swim Technique Analysis & Coaching:
We analyze your swimming to make your technique better and more efficient in the water. Becoming more efficient in the water will make you more aerobically fit and less tired going into the bike.
 
Strength and Conditioning:
Resistance training that is specific for endurance athletes. We specialize in  Strength Training, Plyometrics for Power, Core Stability and Flexibility 
 
Bike Fit Assessment:
Are you getting the most out of your bike? Do you know little things like the height of your saddle can cause you to lose power? We assess your full bike position to make sure that you get the most out of your cycling. 
 
 
Bike Maintenance
We teach you basic bike Maintenance for those unforseen mechanical issues that can leave a lot of cyclists stranded i.e. show basic bike maintenance, how to fix a Flat tire, how to fix a broken chain. 
 
 
 
 
 
 
Pricing and Package Info:
 
Gold Package:
1 on 1 Initial consultation to discuss goals for the upcoming session  
Monthly training plans
Feedback call once a week on training and how it is going 
We will meet 8 times throughout the month for 1 on 1 sessions
Price $350 per month
 
Silver Package:
1 on 1 Initial consultation to discuss goals for the upcoming session  
Monthly training plans
Feedback call once a week on training and how it is going 
We will meet Once a week for a 1 on 1 session 
Price $250 per month
 
Bronze Package:
1 on 1 Initial consultation to discuss goals for the upcoming session  
Monthly training plans
Feedback call once a week on training and how it is going 
Price $ 200 per month